Vest can be worn by you and visit the water after conducting?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the closer you are to diving, the more necessary it is to prevent impacts that are powerful . Thus it is advisable to invest in activities which are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself within the limits on which you are accustomed.
Here it is important to highlight how important it isn't click here to transcend these limits, since athletes tend to lose their care when nothing is bad for their health. For this reason, there is a custom of increasing get more info the time or depth of this dip - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving material to the practice of the sport. But this tool has a limitation, being necessary to know a few suggestions to control the usage of gas and to extend for a longer time the trips under water, with the most comfort and safety.